Thursday, March 4, 2010

ICSE CBSE comparision : ICSE vs CBSE after 8th Standard and 10th standard

1. Which Board is difficult CBSE or ICSE

Ans. ICSE is difficult than CBSE

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2. Why ICSE is difficult than CBSE

Ans. ICSE is little ahead of CBSE. The course covered by ICSE in 7th standard is done in 8th standard in CBSE.

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3. Which Subjects in ICSE are difficult as compared to CBSE

Ans. In ICSE there is more emphasis on literature. The students who do not like literature and Scoial Sciences finds it difficult. Science and Maths are almost the same in ICSE and CBSE.

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4. Which board is easy for scoring?

Ans. CBSE is more liberal and students can get better marks as compared to ICSE.

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5. Which board should I choose for my kid?

Ans. This depends on the caliber of the child, and his area of interest.

    • If the child is not so good at language and literature then, it is better to go for CBSE.
    • If you want your child to take up management roles then, ICSE is far better then CBSE. ICSE gives a good command over language.
    • If you want your child to score more percentage in boards, go for CBSE.
    • If you want an overall better academic growth, go for ICSE because 2% or 5% more is boards does not matter a lot in the overall career. Even if the child becomes an engineer from the best institute, he might not rise in his career if he does not have an excellent command over his language.
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6. Which board is better close to the engineering / Medical entrance exam?

Ans. Both boards cover complete syllabus that is needed for the entrance exams. CBSE being a little easier, the student gets more time to prepare for various entrance exams.

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7. I am in CBSE board, can I switch to ICSE?

Ans. Technically anyone can shift from one board to the other but if you are in higher class, it is not good to change board. ICSE might be little difficult for you.

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8. I want to do MBA which board should I choose?

Ans. If you are seriously planning to do an MBA from some good B- School, you should go for ICSE.

Tuesday, March 2, 2010

Powerful Leg & Knee Strengthening Exercises Using Your Body Weight

Knee strengthening exercises like Knee Circles strengthen your knees and legs by using your body weight as resistance.

Do this simple yet effective knee exercise in combination with other stretching and strengthening exercises for the lower body, such as the Forward Lunge, the Thigh Burner and the Forward Backward Bend (see below), and you will develop strong, flexible legs.

Having strong, flexible legs is important for upper body support and goodbalance. Doing regular leg stretching and strengthening exercises also stimulates vital nerve and energy channels from your spine to your toes. Check with your health professional though before trying any new leg or knee exercises, particularly if you have a history of problems in this area.

Knee Circles - Strengthen Your Knees & Ankles

How

1. Stand with your feet together.

Bend your legs and squat down slightly.

Put your hands on your knees so that your palms cover your kneecaps.

Keep your feet firmly on the ground and your eyes focused on your toes.


2. Slowly and gently begin moving your knees in small, clockwise circles.

Don't make the circles too big - keep your knees above your toes.

If your feet lift up, it means your knees are moving around too widely.

Do 10-15 circles then repeat in the other direction.

Build up to 25-30 circles in each direction, or simply do the exercise for a couple of minutes 2-3 times a day.


Benefits
  • Strengthens your knees & ankles
  • Relieves pain & stiffness in your knee & ankle joints

Tips

  • Breathe slowly, deeply and evenly through your nose
  • Keep the exercise soft - Don't force it
  • Stop if you feel any pain
When done regularly, Knee Circles is an effective exercise to strengthen your knees and ankles. No weights are required other than your body weight. Knees Circles and the other leg and knee strengthening exercises on this site are therefore convenient to do any place you like. To enhance the effects of the above knee exercise, also include some (or all) of these other leg and knee strengthening exercises in your routine: